Hey everyone, welcome to my recipe page, looking for the perfect Sweet potato kheer recipe? look no further! We provide you only the perfect Sweet potato kheer recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet potato kheer recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Healthy and balanced eating encourages a feeling of well being. Increasing our intake of sensible foods while reducing the intake of unhealthy ones plays a part in a more wholesome feeling. A bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
Eating almonds is a wonderful alternative as long as you don’t have a nut allergy. Almonds are often considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. Almonds really are a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. Nevertheless, you won’t need a nap after consuming almonds. Instead they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional condition can sometimes be lifted simply by eating almonds.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to sweet potato kheer recipe. To make sweet potato kheer you only need 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Sweet potato kheer:
- Provide 2 - boiled sweet potatoes
- Take 3 tsp - jaggery powder or sugar free tablets
- Take 10 - cashew nuts
- Use 10 - almonds
- Prepare 10 - pistachio nuts
- Provide 5 - walnuts
- Use 2 tsp - raisins
- Prepare 1/2 litre or 2 cup _thick milk
- Prepare 2 cups - water
- Get 1 inch_ cinnamon
- Provide 4 - cardamom
- Provide 2 tsp ghee
Steps to make Sweet potato kheer:
- Boil sweet potato in cooker (3 whistles). Make powder of dry fruits and keep aside. Make powder of cardamom and cinnamon and add it last. Make jaggery powder. After cool remove the skin of sweet potatoes and smash it. Heat ghee on a low flame, add dry fruits powder and add smashed sweet potato then stir it.
- Then add milk and water and jaggery powder and finally add cardamom and cinnamon powder. Serve hot. (Diabetic patients can have this with sugar free tablets) you can make same type kheer with pumpkin and bottle gourd separately.
Now add sweet grated potato, cardamom powder and sugar. Sabudana Sweet-Potato Kheer essentially refers to a bowlful of delicacy, loaded with the subtle sweetness of sweet potato and the softness of sabudana, soft enough to melt in your mouth. Sweet Potato Kheer recipe - How to make Sweet Potato Kheer. Sweet Potato Kheer is a yummy Goan Festival Recipe, here sweet potatoes are truly blended with wonderful flavors of coconut, sabudhana, jaggery and cardamom. Sweet Potato Kheer in Urdu is an easy and traditional cooking recipe to prepare at home.
If you find this Sweet potato kheer recipe valuable please share it to your good friends or family, thank you and good luck.
