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Before you jump to Sour porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of small changes can positively affect daily eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sour porridge recipe. You can have sour porridge using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sour porridge:
- You need 3/4 litre water
- Provide 2 TBS heaped wimbi flour
- Take 2 tbs heaped famila sour porridge flour
- Get to taste Sugar
- Use 1 tbs margarine
Instructions to make Sour porridge:
- Put half litre of water in a sufuria and allow to boil
- In a bowl use the remaining water to make a paste with the two flours.
- When the water comes to a boil, slowly add in the paste while stirring. Continue stirring constantly until it thickens and allow it to simmer gently.
- Add sugar to taste and the margarine. If too thick for your taste you can thin it out with water to your liking. Simmer until cooked. Serve hot
Italian traditional Polenta, porridge made from cornmeal. Delicious polenta - Corn porridge hominy with goat cheese, butter and sour cream on wooden background. Having porridge regularly can improve digestive functions and boost your overall energy. This sour jujube porridge that is recommended by Dr. Lin Liming of the Chinese Medicine Clinic of Health and.
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