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Before you jump to Sweet Potato Chaat recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be good for your skin because it is an excellent source of vitamin E. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to sweet potato chaat recipe. To cook sweet potato chaat you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Sweet Potato Chaat:
- Get 1 Sweet Potato
- Provide 1 tbsp Roasted Flaxseeds
- Get 1 tbsp Roasted Sesame seeds
- Use 1 tsp Lemon juice
- Take 1 tbsp Olive oil
- Take 1/2 tbsp Chaat masala
- Take 1 lemon juice
- You need to taste Salt
- Take Serving
- Use 1/2 cup Low fat curd
- Get 1/4 cup Date jaggery chutney
- Get 1/2 cup Pomegranate
Steps to make Sweet Potato Chaat:
- Wash the sweet potato and pierce them with a fork. Take a microwave bowl to add 1 cup of water and cook on high temperature covered for 10 minutes. - After 10 minutes check the potato by inserting a fork. Take out the boiled sweet potato and let it cool down completely. Then cut sweet potato into cubes. - Heat a pan with olive oil and add cubed sweet potatoes.
- Cook them on high medium flame for 4-6 minutes. - Now transfer cooked sweet potatoes in a bowl and allow it to cool down a bit. - Now add flaxseeds, sesame seeds, chaat masala with lemon juice. Mix them well. - Serve prepared sweet potato with a little curd, pomegranate, and chutney.
- Tips: - - Pan method: Peel the sweet potatoes and cut them into cubes. Boil 1 cup of water in a pan and add sweet potato cubes and cook for 8 minutes on high flame. After 8 minutes strain potato and keep them aside. (Do not overcook the sweet potatoes)
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