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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about
Snacks that give You Energy.
We are very mindful that consuming healthy snacks can help us feel better in our bodies. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find wholesome foods for snacks between meals. Shopping for snack foods can be a difficult task because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Have a shot at eating almonds unless you suffer from nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. Having said that, you will not need a nap after consuming almonds. These nuts relax the muscles and provide a general sense of comfort. Your emotional state can sometimes be lifted by just eating almonds.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to managu recipe. You can cook managu using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Managu:
- Prepare Managu
- Use Cooking oil
- Prepare 1 cup milk
- You need 3 ripe tomatoes
- Prepare 1 onion
- Get Salt
Instructions to make Managu:
- Wash the managu and leave it for a four minutes to drain excess water.
- Put enough cooking oil in a cooking pot and let it heat.
- Add the managu to the heated cooking oil and let it cook for a while with salt. Cover it.
- Cut onions and tomatoes on top of the managu and let it cook for 3 minutes.
- Boil the milk and add it to the prepared managu. Let it heat for three minutes and remove the pot from fire.
- Leave it to cool for a while then serve with hot ugali.
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