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Before you jump to Corn mush recipe, you may want to read this short interesting healthy tips about
Healthy Vitality Treats.
Enjoying healthy foods tends to make all the difference in the way you feel. If we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A bit of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for snacks between meals. Finding snacks that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
While searching for a convenient wholesome snack, make sure you remember about yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. As a snack, however, yogurt is one of the best things you are able to reach for. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar absorption without minimizing the taste of your snack.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to corn mush recipe. To make corn mush you only need 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Corn mush:
- Get 1 stick butter
- You need 1 can whole kernel corn
- You need 1 can cream corn
- Get 1 cup sour cream
- Use 1 box corn muffin mix
Instructions to make Corn mush:
- Mix all ingredients together in an uncovered baking dish in a preheated (set at 350°) oven for 1 hour
I also add a pinch of salt, to spice it up. For a contemporary recipe see our fried blue corn mush recipe. You may never have heard of it but mush is made using cornmeal, water and salt. It makes a tasty breakfast cereal or it can be fried. It's been a family favorite in my house for many years.
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