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Before you jump to Sautéed Veggies and Creamy, Cheesy Grits recipe, you may want to read this short interesting healthy tips about
Goodies that offer You Energy.
Ingesting healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically in any case). This is usually a problem, however, with regards to eating between goodies. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Eating on the run may be healthier with whole grain chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to sautéed veggies and creamy, cheesy grits recipe. You can cook sautéed veggies and creamy, cheesy grits using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sautéed Veggies and Creamy, Cheesy Grits:
- Take Veggies:
- Use 1 zucchini (chopped and cut into half moons)
- Use 1 yellow squash (chopped and cut into half moons)
- You need 2-3 large tomatillos (chopped and cut into half moons)
- You need 1-2 bell peppers (cut into 1-2 inch strips)
- Provide 2-3 Thai eggplants and/or 1 Chinese eggplant (chopped and cut into half moons)
- You need 1 stick butter (I prefer Blue Bonnet)
- Take ****************************
- You need Cheesy grits:
- Provide Salted water
- You need 2 teaspoons chia seeds (optional but tasteless and healthy)
- Use 2 teaspoons feta cheese (optional but tasty)
- Provide Grits (preferably Quaker Oats quick grits)
- Get 1 tablespoon sour cream (or more if desired)
- Provide 1 tablespoon cream cheese (or more if desired)
- Prepare 1/4-1/2 cup milk (as necessary)
- Use Handful Velveeta shredded cheese
- Prepare 1-2 tablespoons butter
- Take Optional seasoning: garlic powder and paprika (to taste)
Steps to make Sautéed Veggies and Creamy, Cheesy Grits:
- Chop all veggies as directed or as desired. Sauté veggies in butter and possibly a little oil (I prefer grape seed oil) over medium-high heat for about 25 minutes or until desired tenderness.
- After veggies have cooked for about 15-20 minutes, boil lightly salted water in a separate pot along with chia seeds and feta cheese for about 6 minutes. After those 6 minutes, add and cook grits according to package directions whisking grits from start to finish occasionally. Garlic powder and paprika are excellent options for seasoning.
- After grits are almost done, turn fire to low heat and add milk, cream cheese, sour cream, shredded cheese and butter. Stir and let grits ingredients heat for about another 3-5 minutes. Then, turn off fire and let grits set for about 5-10 minutes.
- Serve hot, sautéed veggies over hot grits. Enjoy!
- Suggestions: Another good addition to your sautéed veggies is mushrooms. Chia seeds can be purchased at Puritan.com. Check it out. Tomatillos, Thai eggplant, and Chinese eggplant may be difficult to find in some cities. Try a fruit market that has a lot of varieties of fruits and vegetables. In Chicago, we have Pete's Fresh Market.
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