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Before you jump to Sweet Potato Payasam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably purchase many items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to sweet potato payasam recipe. To make sweet potato payasam you need 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato Payasam:
- You need 500 gram sweet potato
- Provide 2 cup full fat milk with cream
- Take 4 tablespoon brown sugar/jaggery
- You need 1 tablespoon ghee/clarified butter
Instructions to make Sweet Potato Payasam:
- Wash and clean the root. Peel the skin and slice them roughly. Add ghee to a pan and heat. Roast the potatoes for 3-5 minutes till they look lightly golden.
- Add milk with it's cream and cook by mixing in intervals.
- The milk will start to reduce and also sweet potatoes will soften.
- Add brown sugar or jaggery, let it melt completely. Mostly people remove the payasam from heat, after reaching this consistency.
- But I like it reduced till it looks like a halwa. You can add cardamom powder, but it's optional. Sweet potatoes has it's own earthy flavor, so no extra flavoring is required.
- Serve warm after any meal.
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