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Before you jump to Tomato and sweet potato chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to tomato and sweet potato chutney recipe. To cook tomato and sweet potato chutney you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Tomato and sweet potato chutney:
- Prepare 200 grams Sweet potatoes
- Prepare 2 teaspoons salt
- Provide 1 teaspoon panch phoron is made of five spices(fenugreek seed, Nigella seed, cumin seed, black mustard seed, fennel seed)
- Get 500 gms Tomatoes
- Prepare As per taste Sugar or jaggery(I have used 6 tablespoon of jaggery)
- Use 1 teaspoon grated ginger
- Get 3 tablespoons mustard oil
- Take 1 teaspoon turmeric powder
Instructions to make Tomato and sweet potato chutney:
- At first add oil into pan and then panchphoron, ginger. After spluttering of spices add diced potatoes.
- Thereafter stir the potatoes for 1 minute and add tomatoes, turmeric and salt. Stir this mixture in low flame for 2 minutes.
- Then put 1 cup of normal water and cover it. Check the potatoes, if they are boiled then add jaggery. Thereafter reduce the amount and make the chutney thick. Simmer the heat and add 1 teaspoon of mustard paste. Now your chutney is ready to eat with hot khichdi or aloo paratha.
Perk up your meal with this savory Tomato chutney. This chutney is best served as a side dish with any kind of stuffed Paratha or over plain white rice. This green tomato chutney is one way to make excellent use of end of season tomatoes! You can store it in the fridge, or can it for later. These instructions include instructions for canning the green tomato chutney.
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