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Before you jump to Kienyeji vegetables (managu) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making several simple changes.
You can get results without needing to remove foods from your diet or make substantial changes at once. It’s not a bad idea if you want to make considerable changes, but the most important thing is to gradually switch to making healthier eating selections. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kienyeji vegetables (managu) recipe. To cook kienyeji vegetables (managu) you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Kienyeji vegetables (managu):
- Use 2 bunches managu
- You need 1 tomato
- Get 1 onion
- You need Salt
- Prepare 2 tbsp oil
Steps to make Kienyeji vegetables (managu):
- Prepare the vegetables.
- Boil for 5mins.cut onion and tomato.
- In a saucepan,heat oil,add in onion,let it cool for few mins,don't brown,add tomato and salt,cover for 3 mins,add in the boiled managu,mix.
- After its ready, remove from heat and serve with ugali.
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