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Before you jump to Ranga Aloor Puli Pithe/ Sweet Potato Dumplings recipe, you may want to read this short interesting healthy tips about
Healthy Vitality Snacks.
We all know that having healthy snacks can help us really feel better inside our bodies. We have a tendency to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of processed foods. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
If you’re not hypersensitive to nuts, try having some almonds! Almonds have a multitude of health advantages and are an excellent choice when you need a shot of energy. Different vitamins and minerals tend to be found in these wonderful nuts. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. Having said that, you won’t need a nap after eating almonds. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional condition is often lifted by simply eating almonds.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to ranga aloor puli pithe/ sweet potato dumplings recipe. You can cook ranga aloor puli pithe/ sweet potato dumplings using 7 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Ranga Aloor Puli Pithe/ Sweet Potato Dumplings:
- You need For the outer layer-
- You need 2-3 medium sized sweet potatoes(boiled & mashed)
- Provide 2 tbsp all purpose flour/ maida
- Provide For the stuffing-
- Provide 1 cup grated coconut
- Use 1/2 cup jaggery
- Provide Oil for deep frying
Steps to make Ranga Aloor Puli Pithe/ Sweet Potato Dumplings:
- Combine the coconut & jaggery in a pan in low flame & let the jaggery dissolve completely.
- Stir continuously until you get a thick mixture.
- When the mixture thickens, remove from the flame & let it cool.
- Devide it into equal 9-10 portions & set aside.
- Boil the sweet potatoes until soft.Peel & mash them until smooth.
- Add the refined flour to the mashed sweet potatoes & knead it well to form a smooth dough.
- The dough should be soft & nonsticky.Devide the dough into 9-10 equal balls& set aside.
- Flatten the dough ball with your greased palm.Place the coconut,jaggery stuffing in the centre.
- Carefully fold the dough to form the pulies.Seal the edges.
- Heat oil in a deep fry pan.Derp fry the stuffed pulies over a medium flame until golden brown colour.
- Remove from the oil & serve them hot or cold.
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