Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Autumn Chicken Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Autumn Chicken Stew recipe, you may want to read this short interesting healthy tips about
Goodies that offer You Power.
Eating healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains found in white bread.
A large assortment of quick health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to autumn chicken stew recipe. You can cook autumn chicken stew using 20 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Autumn Chicken Stew:
- Get 4 tbsp chilli flavoured olive oil
- Get 1 large onion chopped
- You need 2 Inches fresh ginger, grated or 1 teaspoon ground ginger
- Prepare 500 grams Pumpkin or butternut squash, peeled, remove the seeds and any fibrous bits then cut into bite-sized pieces
- Prepare 1 tsp ground cinnamon
- Prepare 4 boneless chicken breast, chopped into bite-sized pieces
- Provide 2 -4 teaspoon of brown sugar
- Get 400 grams , 1 can of chickpeas
- Get 3 tbsp fresh coriander, chopped
- Take 1 tsp cornstarch and 3 tablespoon water for thickening the stew depending how you like it (optional)
- Provide 400 grams 2 cans chopped tomatoes
- Use 1 Salt and pepper to taste
- You need 1 I didn't use sugar nor the cornstarch to thicken
- Prepare My Modifications
- Get 1 I used potatoes instead, same grams
- Use 1 Fresh tomatoes chopped same grams
- Take 2 cubes
- Get 400 grams raw chickpeas, rinsed well and cooked for 4 hours or used the directory on the pack. Drained once cooked
- Prepare 1 Canole oil, a bit more than the requirement
- Use 1 Seasoned the chicken with salt, pepper and nutmeg
Instructions to make Autumn Chicken Stew:
- Heat the oil in a skillet and fry the onions for 2-3 minutes
- stir in the cinnamon and ground ginger if using
- Add in the chicken and fry until both sides are lightly brown
- Add tomatoes and sugar if using
- Season to taste with salt, pepper and cubes
- Add chickpeas and either pumpkins, squash or potatoes
- Add a bit of water if you are using potatoes
- Mix very well, cover and let it cook for 30 minutes
- Add fresh ginger if you are using half way through this process
- Once either pumpkins, squash or potatoes is cooked, you can thicken your stew with the cornstarch and water depending on your preferences
- Stir in chopped coriander just before serving
If you find this Autumn Chicken Stew recipe helpful please share it to your good friends or family, thank you and good luck.
