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Before you jump to Muri Ghonto recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got benefit from reading it, now let’s go back to muri ghonto recipe. You can have muri ghonto using 16 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Muri Ghonto:
- You need 1.5kg Rui fish head (1 head of Rohu fish)
- Get 50 gms gobindo bhog rice
- Take 1 medium sized cubed potatoes
- Take 1 medium sized onion (half finely chopped and half paste)
- You need 1 tsp ginger garlic paste
- Provide 1 tsp cumin powder
- Get 1 tsp red chilli powder
- Get 1 tsp turmeric powder (1/2 tsp to marinate and the rest for the curry)
- You need 1 cup mustard oil
- Prepare 1 each Green cardamom, cinnamon, clove
- Provide 1 Bay leaf
- You need 1/3 tsp cumin seeds
- Use 1/2 tsp garam masala
- Use 2 tsp ghee
- Use 1 tsp sugar
- Take To taste salt
Steps to make Muri Ghonto:
- Heat oil and fry gobindobhog rice till golden and keep aside.
- Marinate the half cut fish head with Turmeric and salt for about 15minutes then deep fry for about 20minutes on low steam. Keep aside once done.
- To the remaining oil add the bay leaf, cumin seeds and whole garam masalas. Wait till the colour changes and cumin starts spluttering
- Add chopped onions, saute for a couple of minutes till the onion is translucent
- Add potatoes, turmic powder and some salt, fry the potatoes till it is golden.
- Now add onion paste, ginger garlic paste, cumin powder, chilli powder and fry over medium flame till the oil sides. Add water in between to avoid burning.
- Once the oil sides, add the fish head and break it with back of the spoon and bhuno for around 5minutes
- Add the rice and mix well;
- Add 1 and 1/3 cup of water and cover it. Turn the flame to low. Wait till the water dries up. Check in between.
- Once the water dries up check the seasoning.
- Fish it with ghee and garam masala powder.
- Tastes best with steamed rice.
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