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Greeny Meals
Greeny Meals

Before you jump to Greeny Meals recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Healthy eating helps bring about a feeling of wellness. We tend to feel way less gross whenever we increase our intake of nutritious foods and lower our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a few healthy snacks that can be used when you need a fast pick me up.

Whole grain meals are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always much better than eating the refined grains we commonly find in our grocery stores.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to greeny meals recipe. To make greeny meals you only need 28 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Greeny Meals:
  1. Take For Spinach Gravy:
  2. Get To Boil:
  3. Provide 1 bundle Spinach leaves (Thandu keerai)
  4. Prepare 200 ml Water
  5. Use 1 TSP Oil
  6. Take 4 nos Shallots
  7. Prepare 6 Green Chillies
  8. You need 10 Garlic cloves
  9. You need To Temper:
  10. Use 2 tsp Oil
  11. Use 1/2 tsp Mustard seeds
  12. You need 1/2 tsp Cumin seeds
  13. Provide 1/2 tsp Asafoetida
  14. Prepare 1 string Curry leaves
  15. Prepare 5 pcs Red Chillies
  16. Take 20 Shallots
  17. Provide As required Salt
  18. Use For Poriyal Ingredients:
  19. Provide 1 cup Chopped Greens stems
  20. Prepare 1 tsp Oil
  21. Prepare 1/2 tsp Mustard seeds
  22. You need 1/2 tsp Cumin seeds
  23. Take 1/2 tsp Besan Dal
  24. Provide 5 Pcs Red Chillies
  25. Prepare 1 nos Onion (chopped)
  26. You need 1/4 tsp Asafoetida
  27. Provide As required Salt
  28. You need 1 cup Coconut shavings
Instructions to make Greeny Meals:
  1. Take all boiling ingredients in a cooker and cook for 4 whistles.
  2. After greens are boiled. Extract the juice and keep the soup aside.
  3. Smash greens using smasher or give a whip in mixer.
  4. Temper all ingredients in a kadai then pour gravy and give a boil.
  5. Cut stems of the spinach (Thandu keerai) in to small pieces.
  6. Heat a kadai and fry all poriyal ingredients. Splash some water and cook for 3 minutes. Then add coconut shavings. Poriyal is ready
  7. Serve soup, gravy and poriyal with a cup of rice.

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