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Before you jump to Rui Madhuri recipe, you may want to read this short interesting healthy tips about
Snacks that provide You Vitality.
We all know that consuming healthy snacks can help us really feel better in our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of junk foods. A little bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
If you are not hypersensitive to nuts, try having some almonds! As an all-in-one vitality booster, almonds offer many health rewards. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. In the case of almonds, however, they wont allow you to yearn for a nap. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood increaser!
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to rui madhuri recipe. To make rui madhuri you only need 20 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Rui Madhuri:
- Get 4 pieces rohu fish
- You need 1 tablespoon ghee
- Prepare 10 gm cashew nut paste
- Provide 2 teaspoon poppy seed paste
- Get 2 cloves
- Prepare 2 green cardamon
- Use 1 inch cinnamon stick
- Use 1 tablespoon raisins
- Use 1 medium size onion
- Prepare 1 teaspoon ginger paste
- Prepare 1 teaspoon garlic paste
- Provide 100 gm yogurt
- Take 1 teaspoon green chilly paste
- Prepare 5-6 whole green chillies
- Prepare 1 tablespoon honey
- Get to taste salt
- Provide as per requirement vegetable oil
- Prepare 1 bayleaf
- Take 1 cup water
- Prepare 1 teaspoon coriander leaves chopped
Instructions to make Rui Madhuri:
- Marinate the rohu fishes with salt and shallow fry them in vegetable oil. Keep them aside.
- Boil the onion and make a smooth paste of it.
- Again heat some vegetable oil in a wok and add the bay leaf, cloves, cinnamon, cardamom. Saute them till the smell oozes out. Add the onion paste, ginger paste, green chilly paste, garlic paste and then fry them till the raw smell disappears but make sure it won't get brown. Add some salt.
- Add the poppy seed paste, cashew nut paste and saute it well. The flame should be lowered at this point.
- Add the honey, mix them well.
- Add the green chillies. Save some of them for garnishing.
- Add the water. Bring it to boil and some salt
- Add the pieces of rohu fish.
- Cover the wok with a lid.
- When the gravy comes to the desired consistency, add the ghee and raisins. Mix them well.
- Remove it from the flame.
- Garnish it with some green chillies and coriander leaves.
- Your Rui Madhuri is ready to be served.
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