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Sweet potato in jaggery
Sweet potato in jaggery

Before you jump to Sweet potato in jaggery recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

You can obtain results without removing foods from your diet or make huge changes at once. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sweet potato in jaggery recipe. To make sweet potato in jaggery you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Sweet potato in jaggery:
  1. Take 1/2 kg sweet potato
  2. You need 1/2 cup Grated jaggery
  3. Prepare 2 Elaichi
  4. Provide 2 tbsp Ghee
  5. Prepare pinch Orange food colour
  6. Provide 1/2 cup Water
  7. Take Chopped badam
Instructions to make Sweet potato in jaggery:
  1. Peel sweet potato and cut in small pieces
  2. Now heat ghee In Cooker
  3. Add Elaichi and sweet potato pieces
  4. Mix jaggery and food colour mix it well
  5. Now pour 1/2cup water and whistle it and keep it on low flame for 5 min
  6. Ready to eat jaggery sweet potato
  7. Garnish with badam.

Pound the green chillies, ginger, cumin seeds, salt and boiled sweet potato in a mortar. Add a little water, jaggery and tamarind pulp and pound some more. Sweet potato is simmered in a beautiful amalgamation of spices like fenugreek, cumin, coriander, chilis, jaggery and tamarind extract to yield a soft, creamy, melt in the mouth texture with a burst of sweet and tangy flavors. The flavorful stew with warm rice makes for a delectable, comforting meal. Sweet potato is a root vegetable which has awesome health benefits in it.

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