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Before you jump to Rui Mach er jhaal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to rui mach er jhaal recipe. You can have rui mach er jhaal using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Rui Mach er jhaal:
- Take 500 gm rohu fish cut into pieces
- Get 2 tablespoon mustard paste
- You need 1 tablespoon poppy seeds paste
- Get 1 tablespoon green chilli paste
- Use 4 green chillies cut into slits
- Provide 1 teaspoon kalaunji
- You need 1 teaspoon turmeric
- Provide Salt as required
- Provide 1/2 cup coriander leaves (optional)
- Use Mustard oil as required
Steps to make Rui Mach er jhaal:
- Wash the fishes and marinate it with turmeric and salt
- Heat some oil in a wok, and deep fry the fishes. Keep them aside.
- In the same wok, add the kalaunji, some turmeric.
- In a bowl, add the mustard paste, poppy seeds paste, green chillies paste. Mix them altogether. Add half cup of water in it and again mix it well. Add this mixture in the wok.
- Saute it very well. Add the slitted green chillies. Let the gravy boil.
- As soon as it starts to boil, add salt and then add the fried fishes.
- Once you get the desired consistency of the gravy, add 2 teaspoon of oil in it. It gives a nice aroma of mustard oil.
- Add some coriander leaves and remove it from the flame.
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