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Before you jump to Thandu Keerai Poriyal or Red Amaranth (Stir Fry) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to thandu keerai poriyal or red amaranth (stir fry) recipe. You can have thandu keerai poriyal or red amaranth (stir fry) using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Thandu Keerai Poriyal or Red Amaranth (Stir Fry):
- Provide 1 Bunch Thandu Keerai
- Get 2 teaspoons coconut oil
- Use 1/2 teaspoon Jeera
- Take 3 Cloves crushed garlic
- Take 2 of red Chillies
- Use as per taste Salt
Steps to make Thandu Keerai Poriyal or Red Amaranth (Stir Fry):
- Clean the bunch of Keerai and cut it finely
- Pour little oil and put Jeera, crushed garlic and red chillies
- Saute for few seconds and add the Thandu Keerai and give it a nice mix,cook it for 5 mins in the pan open
- You can add the grated Coconut, Now the Keerai Poriyal is ready to be served with steamed rice and curry.
- Note: This recipe is a good combo for sambar rice
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