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Before you jump to Sweet potato cooked in jaggery recipe, you may want to read this short interesting healthy tips about
Treats that offer You Energy.
Healthy and balanced eating encourages a feeling of well being. When we eat more healthy snacks and a lesser amount of of the unhealthy ones we typically feel much better. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
When searching for a convenient healthy snack, do not forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt whenever it comes to a healthy snack though. It consists of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to produce it. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar absorption without lowering the taste of your snack.
A large variety of quick health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sweet potato cooked in jaggery recipe. You can have sweet potato cooked in jaggery using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato cooked in jaggery:
- You need 2 large sweet potatoes
- You need 3 glass water
- Get 1 large piece of jaggery
- Get 2 Tbs crushed dry fruits
- You need 1 cardamom
Steps to make Sweet potato cooked in jaggery:
- First boil sweet potatoes,peel off and cut in Large pieces (boi little hard as we are gonna cook it again)
- Take a pan and add water in it.Turn on flame at medium temperature
- When it's little warm add cardamom and give it a boil
- Now add jaggery(Better to crush it in small pieces it will help to mix/dissolve easily)
- When it is completely dissolved and it is boiling add sweet potatoes
- Set flame on lower temperature.cook for 5 to 8 minutes
- Add dry fruits.turn off the flame
- Keep it in refrigerator for one hour and serve ☺️
Cook this jaggery till it dissolves. Baking sweet potatoes whole in the oven is arguably the easiest way to prepare them (if you're really pressed for time, you can always microwave your sweet potato). This perfect baked sweet potato recipe makes them a perfect base for all types of toppings. Now to the thick jaggery syrup add the marinated raw mango pieces and heat it up until it is nicely coated. The mangoes get This is instant pickle and you need not wait till soaking time.
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