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Before you jump to Rui Macher jhhol or Rui Macher Kalia recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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One way to address this to start seeing some results is to understand that you do not have to alter everything straightaway or that you need to completely do away with certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to rui macher jhhol or rui macher kalia recipe. To make rui macher jhhol or rui macher kalia you need 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Rui Macher jhhol or Rui Macher Kalia:
- Prepare 4 pieces Rohu or Rui fish
- Take 1 Potoato (medium sized)
- You need Dry spices required:
- Use 2 tablespoon cumin seeds
- Use 1 tablespoon coriander powder
- Provide 1 tablespoon dry red chilli powder or as par your preference
- Get 3/4 cardamoms
- Prepare 3/4 cloves
- You need 1 inch cinnamon stick
- Provide 1/2 lime
- Use For curry paste:
- You need 1 large size onion
- Provide 4/5 garlic cloves
- Get 1 inch ginger
- Get 2/3 green chillies or red dry chillies
- Provide For tempering
- Use 1 tablespoon cumin seeds
- Prepare 2-3 bay leaves
- Prepare 2-3 red dry chillies
- Prepare 1 big tomato sliced
- Take to taste Salt
- Prepare 1 teaspoon Turmeric powder
- Get As needed Mustard oil for cooking
Steps to make Rui Macher jhhol or Rui Macher Kalia:
- Marinate the fish with two to three teaspoon turmeric powder,a tablespoon salt and lime juice.In between prepare the curry paste adding all the ingredients mentioned above and as showed in the picture i.e ginger,garlic,onion,red dry chillies,coriander powder,cumin seeds,cloves,cardamom,cinnamon in a mixer grinder..add little water and make a smooth paste..
- Now in a thick aluminium kadai (don’t use nonstick skillet otherwise the taste will vary) fry those marinated fish in smoking hot mustard oil i.e when oil start releasing smoke is the right time to drop fishes slowly and carefully..if the oil is not smoking hot the pieces will get stuck to the bottom of the kadai..I prefer to fry these fishes until the colour turns slight brown in colour..this way they taste more crispy..
- After removing all fried fishes add in cumin seeds and bay leaves,let it crackle.Then add in some potatoes(this is a typical way of preparing fish curry in Bengal)..fry them till golden brown.Now add in curry paste.
- Keep frying them together in a low or medium flame..add in some kashmiri red chilli powder to achieve this reddish colour in the curry,add turmeric powder.Keep frying until oil is released from the spices,as you can see in the picture.
- Now add sliced tomatoes and salt as par your taste,cook them for five minutes until the tomatoes are slightly tender..Now add in water and close the lid.let it boil.Now check weather the potatoes are properly cooked or not.When the potatoes are tender add in all the fried fish and cook for five more minutes in high flame..Fish curry is ready to be served..
- Bengali style fish Kalia,Rui macher Kalia goes great with hot rice and salad..
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