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Before you jump to sweet potato paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet potato paratha recipe. You can cook sweet potato paratha using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare sweet potato paratha:
- Use filling
- You need 1/2 sweet potato
- Take 1 tsp jaggery powder
- Provide dough
- Get 1 cup whole wheat flour
- Provide 1/2 cup water
- Provide greasing
- Provide 2 tsp ghee or clarified butter
Steps to make sweet potato paratha:
- Steam the sweet potato for 5 mins in microwave and peel off the skin.
- Prepare a soft dough using flour and water.
- While dough is resting, mash the steamed potato and add jaggery.
- Take a small ball of dough- roll it flat roughly. Grease a little ghee and spread the filling in middle and close the ends.
- Lightly press the ball in dry flour and roll it thin.
- Put it on a preheated girdle and cook it one side till light brown, then turn and apply ghee . similarly smear ghee on other side and keep on flipping every 5 sec till both the sides are cooked.
- Cut the paratha in 8 pcs and serve with date syrup.
We can feel sweet potato taste more. They mostly serve for a different occasion. Indian bread stuffed with Cut big pieces of Sweet Potatoes, cook along with Jaggery until soft. Peel and mash the Sweet Potatoes. Aloo Paratha is a unleavened whole wheat flat bread stuffed with a spiced potato stuffing.
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