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Rongoboti Rui
Rongoboti Rui

Before you jump to Rongoboti Rui recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, just making some minor changes can positively impact daily eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. One wholesome substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Obviously, it’s easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to rongoboti rui recipe. To make rongoboti rui you only need 18 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Rongoboti Rui:
  1. Provide 2 fried piece of Rui/Rohu fish
  2. You need 1 tbsp black mustard seed paste
  3. Provide 1 tbsp poppy seed paste
  4. You need 1 small onion paste
  5. Prepare 1/2 tsp ginger paste
  6. Provide 1/3 tsp garlic paste
  7. Get 1 small chopped tomato
  8. Take 1 dry red chilli
  9. Prepare 1 Bay leaf
  10. Take 2-3 black pepper corns
  11. Take 1 green cardamom
  12. Take 1 small stick of cinnamon
  13. Take 2 cloves
  14. Provide 4 tbsp Mustard oil
  15. Prepare 1 tsp chilli powder
  16. Use 1/2 tsp turmeric powder
  17. Use 1 tbsp curd
  18. Use to taste Salt and sugar
Steps to make Rongoboti Rui:
  1. Heat mustard oil and add the dry red chilli, cinnamon, cloves, bay leaves, peppercorns and cardamom.
  2. Once the garam masalas changes colour add onion paste and ginger garlic paste and saute over medium flame
  3. After 2-3 minutes add chilli powder and turmeric powder and mix it well
  4. Add the chopped tomatoes. And fry till the oil sides. (Add little water at regular intervals to avoid burning)
  5. Add mustard seed paste and poppy seed pasteband cook for about 3-4 minutes
  6. Add curd and give it a good mix.
  7. Add the fried fish and salt and sugar to taste and coat the fish with the gravy and cook for about 4minutes at low flame
  8. Now add a cup of water and cover the pan with a lid bring it to boil and let the gravy reduce. Cook for 7mins
  9. Now check the gravy and reduce as required.
  10. Adjust seasoning.
  11. Turn off the flame. Garish with beated curd.
  12. Tastes best with steamed rice.

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