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Vickys Smoked Fish Parcels, GF DF EF SF NF
Vickys Smoked Fish Parcels, GF DF EF SF NF

Before you jump to Vickys Smoked Fish Parcels, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Ingesting healthy foods tends to make all the difference in how we feel. When we eat more healthy snacks and less of the bad ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for treats between meals. You can spend several hours at the food market searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, don’t forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it’s a good supply of necessary protein and vitamin B. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by many people. Yogurt combines beautifully with nuts and seeds. It’s an excellent way to delight in a flavorful snack without too much sugar.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to vickys smoked fish parcels, gf df ef sf nf recipe. To make vickys smoked fish parcels, gf df ef sf nf you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vickys Smoked Fish Parcels, GF DF EF SF NF:
  1. You need 4 smoked fish fillets - haddock, cod, hake etc
  2. Use 10 tbsp light coconut milk
  3. You need 4 tsp fish sauce
  4. Take 3 tsp lime juice
  5. Take 2 tsp golden syrup / brown sugar
  6. Prepare snall bunch fresh basil, sliced
  7. Use 2 tbsp lemon thyme leaves
  8. Prepare small bunch fresh coriander, chopped
  9. Get 1 kaffir lime leaf, chopped
  10. Take sprinkle paprika and black pepper to season
Instructions to make Vickys Smoked Fish Parcels, GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400 F
  2. Set out 2 squares of foil and spray lightly with oil. Place 2 fish fillets on each square and shape a lip around them like so
  3. Mix together the coconut milk, syrup / sugar, fish sauce and lime juice then pour over the fillets
  4. Scatter over the fresh herbs, paprika and pepper
  5. Fold the foil in at the top and bottom, then bring the sides over and place on an oven tray
  6. Bake for 18 minutes then open carefully and baste the fish
  7. Serve with a nice green salad

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