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Scallion Ginger Fish
Scallion Ginger Fish

Before you jump to Scallion Ginger Fish recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Wholesome eating promotes a feeling of wellness. If we eat more healthy snacks and less of the detrimental ones we usually feel much better. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for snacks can be a difficult task because you have a great number of options. Here are some healthy snacks which you can use when you need a fast pick me up.

When looking for a convenient nutritious snack, don’t forget about yogurt. Sometimes people choose to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt helps make a amazing snack, however. Along with calcium, it really is a good supply of necessary protein and vitamin B. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a tasty snack.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to scallion ginger fish recipe. You can cook scallion ginger fish using 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Scallion Ginger Fish:
  1. Take 2 pcs hake fillets (cut into thin slices)
  2. Provide 3 stalks spring onions (cut into 1 inch long)
  3. Take 10 slices ginger (thinly sliced)
  4. Prepare 1 shallots (thinly sliced)
  5. Take 2 gloves of garlic (minced)
  6. Take 1/5 tbsp oyster sauce
  7. Take 1 chicken stock
  8. Prepare 1 tsp sugar
  9. Use 1.5 tsp sesame oil
  10. Provide 1 tbsp cooking wine
  11. Get Marinate
  12. Take 1 egg white
  13. Take 1 tsp salt
  14. Prepare 0.5 tsp chicken powder
  15. Get 2 tsp fresh ginger juice/powder
  16. Get 3 tsp corn flour
  17. Take dash white pepper
Instructions to make Scallion Ginger Fish:
  1. Marinate the fish for at least 10 mins.
  2. In a wok/pan, add 3 cups of water. Once boiling, turn the heat to medium low, add 2 slices of ginger and a stalk of spring onion.
  3. Add fish into the wok, do not stir too much. Cook until the fish turned white. Set aside.
  4. In another wok/pan, add oil and 5 slices of ginger and minced garlic.
  5. Add 1/4 cup of water and oyster sauce and 0.5 tsp of chicken stock, sugar.
  6. Add fish into this wok and gently stir fry the fish.
  7. In a small bowl, add 1 tbsp corn flour and 4 tbsp water to make thicken sauce. Add the sauce into the wok.
  8. Once the sauce is thicken in the wok, add salt to taste.
  9. Add spring onions, sesame oil, chinese cooking wine to the wok.
  10. Serve.

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