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Before you jump to Hake fish cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to hake fish cakes recipe. You can cook hake fish cakes using 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Hake fish cakes:
- Take 1 onion, brown
- Take As needed oil, olive
- You need 1 carrot, medium
- You need 1 tsp capers
- You need 2 hake, fillets, defrosted
- Prepare 1 spring onion
- You need 1 slice bread
- Take 1 egg
- Use 45 ml Worcestershire sauce
- Use 2.5 ml pepper, black, grinded
Instructions to make Hake fish cakes:
- Chop onions finely. Fry in pot on low heat with oil until translucent.
- Chop carrots in quarter disks. Add to onions and cook until soft.
- Add capers to onion mix and fry until they slightly open
- Let onion mixture cool slightly.
- Take your hake fillets, place them skin side down on a chopping board, take a fork and drag through the fish to shred the meat away from the skin (I chopped the skin and added to my onion to fry for flavour). Mix with onion mixture.
- Slice spring onion and add to shredded hake.
- Toast your slice of bread until crispy. Break bread finely into mixture.
- Add the egg, Worcestershire sauce and pepper and mix together
- Preheat oven to 160°C. Make patties of approximately 5cm wide and 1cm thick.
- Bake in oven for 15-20 minutes turning halfway. Take out of oven. Best served immediately.
- Enjoy with some homemade chips
Best fish for Thai Fish Cakes. Most of the most common white fish fillets are great here, also very tasty with salmon and trout. Great for: Ling, Tilapia, Snapper, Barramundi, Silver Dory, John Dory, Basa. Find hake fish stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. woolworths uncooked-hake-fish-cakes nutrition facts and nutritional information.
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