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Before you jump to Bhapa Rui recipe, you may want to read this short interesting healthy tips about
Wholesome Vitality Goodies.
We are very mindful that eating healthy snacks can help us feel better inside our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it’s snack time. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Certain foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains found in white bread.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to bhapa rui recipe. To cook bhapa rui you only need 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Bhapa Rui:
- Use 5 pieces Rui fish
- Take 1 tsp Red chilli powder
- Use 1 tsp Turmeric powder
- Provide To taste Salt
- Use 100 grams Curd
- You need As needed Mustard oil
- Get 2-3 Green chilli
- You need 1/2 tsp Mustard seed paste
- Take 1/2 tsp Cumin powder
- Use as needed Sugar
Steps to make Bhapa Rui:
- Marinate the fish with half tsp turmeric powder and salt.. Keep aside for 5 mins
- Heat a pan add mustard oil then fry the marinated fish.. Keep aside
- Take a big bowl with air tight lid
- Now in that bowl add mustard paste, curd, cumin powder, Red chilli powder, turmeric powder, salt, sugar, green chilli, mustard oil and little water.. Mix them well
- Now add the fried fish. Mix well.. Close the lid
- How heat a big pan add water, now place that container into the water.. Cover the pan
- Cook in a low flame for 20 mins
- Now off the gas.. Remove the container from pan, And carefully open the lid of the container..
- Rui Bhapa is ready.. Serve hot
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