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Before you jump to Dalia,Oats Khichdi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to dalia,oats khichdi recipe. To make dalia,oats khichdi you only need 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Dalia,Oats Khichdi:
- Provide 1 cup dalia/ broken wheat
- Get 1/2 cup oats
- You need 1/4 cup moong dal(yellow)
- You need 1/2 cup nutrella soya mini chunks(soaked in warm water)
- You need 1 carrot
- You need 1 turnip/olkopi
- Take 1 small potato
- You need 1 small tomato
- Provide 1/2 cup green peas
- You need 1 green chilli
- Use 1 tsp cumin seeds
- Take 1 bay leaf
- Take 2 cloves
- Prepare 1/2 tsp turmeric powder
- Take 1/2 tsp saunth powder/ ginger powder
- Take Salt as per taste
- Prepare 1 tsp refined oil
- Provide 5 cups water
- You need 1 tsp ghee
Instructions to make Dalia,Oats Khichdi:
- Heat 1 tsp oil in a pan & roast 1 cup of dalia & 1/2 cup oats till it turns aromat & light brown in colour.
- In a pressure cooker add 1 tsp ghee,1bay leaf,1tsp cumin seeds.Let them crackle,add splited green chilli, cloves.
- Add chopped carrot,chopped olkopi/turnip,/soya mini chunks, chopped potatoes,chopped tomato,green peas to the pressure cooker.
- Add roasted dalia, oats.Wash fry moong dal(yellow) properly & add with dalia to the pressure cooker.
- Add 5 cups of water along with salt, turmeric powder, ginger powder(saunth powder).
- Cook the mixture in the pressure cooker till 1 whistle & then turn off the flame.
- Serve it hot with carrot, cucumber,curd salad.
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