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Before you jump to Rui jhal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides great benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One wholesome alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to rui jhal recipe. To cook rui jhal you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Rui jhal:
- Prepare 400 gms Ruhi fish
- You need 1/2 tsp Black cumin seeds
- Get 2 tbsp heaped onion paste
- Prepare 1 tbsp ginger paste
- Provide 1 tbsp garlic paste
- Prepare 1/2 tsp Turmeric powder
- Get 4-5 green chillies
- Prepare as required coriander leaves
- Take to taste Salt and sugar
- Get as required Mustard oil
- Get As per taste Red chilli powder
Instructions to make Rui jhal:
- Marinate the fish pieces with turmeric powder and salt. Fry the pieces properly from both sides.
- Now take a pan, heat some mustard oil. Add black cumin seeds. After sew seconds add 2 tbsp onion paste. Give a stir. Then add 1 tbsp ginger, garlic paste, add turmeric powder, red chilli powder and salt to taste. Mix them well and cook till the raw smell goes off.
- Now add little amount of water and sugar. Let the gravy boil. Add 4-5 green chillies. After few minutes add the fried fish pieces. Before switch off the oven add coriander leaves.
- Finally the recipe is ready to be served with hot steamed rice
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