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Before you jump to Healthy and Paushtik khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few modest changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to healthy and paushtik khichdi recipe. You can have healthy and paushtik khichdi using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Healthy and Paushtik khichdi:
- Use 2 tbsp rice
- Provide 1 tbsp yellow moong dal
- Take 1 tsp soya nuggets (soaked in water and strained)
- Take 1 tbsp grated carrot or(chopped)
- You need 1 tbsp shredded cabbage
- Get 1 tbsp peas(shelled)
- Use 1 tbsp ghee
- Prepare 1 pinch roasted jeera (cumin)powder
- You need 1 1/2 cup water
- Use to taste Salt and black pepper powder
- Provide 1/2 tsp turmeric powder
- Take 1/2 tsp Mustard seed for tadka
Instructions to make Healthy and Paushtik khichdi:
- Wash dal and rice and soak for 30 minutes.
- In a pen combine ghee, masat mustard seed,all vegetables and drained soya nuggets. Covered for 4-5 minutes.
- Add soaked dal, rice, salt jeera powder, water and covered at for 8-10 minutes.mix well. Standing time of 5 minutes to be given.
- Serve with fresh curds.😋😋😋
It is easy to digest and helps the body to detoxify. I believe, you all must But the truth is that Khichri is a straightforward and healthy preparation which nourishes the body and cleanses it by draining out the toxins from the body. The health benefits of khichdi, an Indian dish made of rice, lentils, & turmeric, include its ability to nourish the body Khichdi or khichadi is an Indian porridge-like blend that is made by cooking rice, green or yellow It also detoxifies and regulates the body temperature, and keeps the kidneys healthy. finally, serve oats khichdi warm after garnishing with some coriander leaves with raita. Subscribe to our Youtube ChannelClick here to Subscribe our Youtube Channel and stay updated. Oats khichdi recipe, one of the healthy nutritious Indian oats recipes with step by step pictures.
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