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Before you jump to Malai boti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a few simple changes.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to malai boti recipe. You can have malai boti using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Malai boti:
- Provide 1 kg chicken boneless
- Provide 1 tbsp ginger garlic paste
- Get 10 green chillies
- Prepare 250 gm yogurt
- Get 2 tbsp bhuna kuta dhanya powder
- Take 1 tbsp zeera powder
- Get to taste Salt
- Use 1 tsp chilli flakes
- Take 1 cup cream (I used olpers)
- Prepare 1/2 cup oil
Instructions to make Malai boti:
- Marinate chicken with all ingredients for at least 4 to 5 hours
- Then add oil in a pot and add these chicken cubes in it and cook on low flame
- When all water dries up and chicken is tender switch off the flame
- Now give coal smoke to it if u like…I did it because it gives bar b q flavour to it
Malai Boti Sandwich ملائی بوٹی سینڈوچز - A really healthy sandwich that is packed with chicken, butter, cream and mayonnaise. The kids will love this Malai Boti Sand. Now try Chicken Malai Boti at home and serve your family. Chicken Malai Boti is one of scrumptious BBQ taste. There is no any special ingredient require for making this.
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