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Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about
Healthy Energy Treats.
Wholesome eating encourages a feeling of wellness. When we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find wholesome foods for snacks between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
Have a shot at eating almonds if you don’t suffer from nut allergies. Almonds are sometimes considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. They do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. But whenever you eat almonds, you don’t feel like you must sleep a while. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Almonds often give you a general increased sense of well-being.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. To make stir fry vegetables you only need 2 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Stir Fry Vegetables:
- You need 2 cups broccoli florets 1 boiled potato 1 cup button mushrooms 1 cup carrots (long cut) 8-10 beans (long cut) Salt to taste
- Take Black pepper powder to taste Red chilli powder (optional) 1 tbsp olive oil 3-4 cloves garlic
Instructions to make Stir Fry Vegetables:
- Cut all the vegetables as mentioned or as per liking
- Steam them in boiling hot water for 4-5 minutes starting from carrots to beans and to broccoli - Don’t over do. Vegetables shouldn’t leave the crunch.
- Chop mushrooms and keep. No need to steam them. They get cooked when stir fried
- Now strain vegetables in a colander and keep in ice cold water. This will help in maintaining the color.
- Take olive oil in a pan add chopped garlic and sauté
- Add vegetable and toss - Peel and cut potato in long fingers - - Add salt and black pepper powder to taste.
- Keep tossing to avoid sticking to the bottom - - In the last add oregano and toss one more time - Serve hot
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