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Before you jump to Rui Macher Patla Jhol recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose a lot of items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rui macher patla jhol recipe. To make rui macher patla jhol you need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Rui Macher Patla Jhol:
- Provide 500 gm rahu fish
- Take 1 tbsp ginger, garlic and green chilli paste
- You need 1/2 tsp turmeric powder
- Take 1/2 tsp onion seeds
- Prepare 1 tsp cumin powder
- Use 1 tsp pachphoron ( methi, onion, fennel, cumin and mustard seeds
- Prepare 1 branches coriander leaves
- Provide 1/2 tsp salt
Instructions to make Rui Macher Patla Jhol:
- This are the ingredients for fish curry
- Wash the fish nicely twice or thrice with salt and turmeric powder. Once it done. Marinate with salt, oil and turmeric powder. Keep aside.
- Preheat Air fryer 180 the C for 5 minutes.
- Apply oil in the basket. Keep the fish in the basket.Don't over crowd it. It will break. Bake for 15 minutes. Repeat the same procedure. Once it is done. Take out from the basket and keep a side.
- Heat oil in Kadai. Once the oil is hot. Add onion seeds and 1 green chilli. Let it crakle.
- In a cup or bowl. Take haldi powder, salt and cumin powder. Add limited water and mix it well. Pour the masala. Mix….it well. Add water as needed. When the water starts boiling. Add fish one by one.
- For jhol. Add 4 cups water. Boil it till the fish cook properly. Add Coriander leaves. Once it is done.
- Transfer to a serving bowl. Garnish with coriander leaves. Ready to serve…rui macher jhol with hot…steam rice.
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