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Before you jump to Rui Mach Kofta recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Eating healthy foods makes all the difference in the way we feel. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
Whole grain meals are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains present in white bread.
A large variety of quick health snacks is easily obtainable. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to rui mach kofta recipe. To cook rui mach kofta you only need 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Rui Mach Kofta:
- Take 100 gms Rui fish
- Prepare 1 medium size potato
- Provide 1 medium size onion grated
- Provide 1 Tbsp ginger paste
- Prepare 1 bay leaf
- Provide 1/3 tsp cumin seeds
- Take 2 Tbsp besan
- Use 1 Tbsp vibegar
- You need 1 tsp turmeric powder
- Use 1 tsp red chilli powder
- Get 1-2 green chillies chopped fine
- Provide 1/2 tsp garam masala powder
- Get 2-3 Tbsp mustard oil
- Get 1 cup water
- Provide Salt as per taste
Instructions to make Rui Mach Kofta:
- Wash the fish pieces and In a bowl heat water and boil the fish. Debone and set aside. Peel and cut potatoes and set aside.
- Mash the boiled fish and add grated onion, ginger paste, chopped green chillies, besan and salt. Mix well and make balls
- Fry the Fish balls or Kofta
- Fry the potatoes
- In a bowl add grated onion, ginger paste, turmeric powder, red chilli powder, vinegar and salt. Mix well and add 1/4 cup water. In a wok heat oil, add bay leaf, cumin seeds and add the spice in water and cook until oil leaves surface.
- Add fried potatoes and add water. Keep the flame in low and cover so that potatoes are fully cooked.
- Add fried fish balls or Kofta to the cooked potatoes curry
- Plate and enjoy with steamed rice
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