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Before you jump to Shalgam Ka Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to shalgam ka paratha recipe. To cook shalgam ka paratha you need 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Shalgam Ka Paratha:
- You need 1 1/2 cup whole wheat flour (makes 5 parathas)
- Prepare pinch salt
- Use 1 tbsp. oil to knead
- Take oil to shallow fry
- Get boondi raita, yoghurt, pickle or butter to serve
- Get Stuffing -
- Prepare 2-3 shalgam (turnip), grated
- Prepare 1 tbsp. oil
- Prepare 1 tsp. cumin seeds
- Provide pinch asafoetida
- You need 1 tsp. cumin powder
- Provide 1/2 tsp. turmeric powder
- Prepare to taste salt
- Get 1/2 tsp. coriander powder
- Get 1/2 tsp. garam masala powder
- Use 1 tsp. red chilli flakes (opt)
- Get 1 tsp. ginger, grated
- Take 1 tbsp. dried mint, crushed / fresh mint chopped
Instructions to make Shalgam Ka Paratha:
- Heat oil in a pan. Temper with cumin seeds and asafoetida. Saute for a few seconds. Add the ginger and all the dry spices. Saute for a few seconds. Immediately add the grated turnip, chilli flakes and dried mint. Combine everything well and saute on a medium flame for 4-5 minutes or till dry. Set aside to cool down.
- In a bowl, mix together flour, salt and oil. Knead into a dough with required quantity of water. Cover and keep aside for 15-20 minutes. Divide into 10 small equal portions. Roll out each of them into a shape of a poori by dusting some flour. Take one poori and spread some of the stuffing over it.
- Cover with another poori and seal all edges. Sprinkle some more flour and roll out into a larger circle like a chapatti. Roll out the remaining dough in the same manner.
- Heat a tawa / griddle and shallow fry the rolled out stuffed parathas one at a time by drizzling some oil over it and around the edges. Fry till they are light golden in colour.
- Transfer to a serving plate and serve them hot with boondi raita, yoghurt, pickles or butter.
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