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Rui Macher Kalia (Rohu fish curry)
Rui Macher Kalia (Rohu fish curry)

Before you jump to Rui Macher Kalia (Rohu fish curry) recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

Ingesting healthy foods tends to make all the difference in how we feel. When we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be difficult if it is snack time. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Just about the most popular snack foods is low fat yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt when it comes to a healthy snack though. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar consumption without lowering the taste of your snack.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to rui macher kalia (rohu fish curry) recipe. You can cook rui macher kalia (rohu fish curry) using 21 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Rui Macher Kalia (Rohu fish curry):
  1. You need 5 pieces Rohu fish
  2. Take 1 teaspoon turmeric powder
  3. Get 1 teaspoon red chilli powder
  4. Take 2 tablespoon curd
  5. Get 1 onion paste
  6. Prepare 1 tabiespoon ginger garlic paste
  7. Use 1 tomato pureed
  8. Prepare 3 green chillies
  9. Prepare 1 bunch coriander leaveschopped
  10. Provide 1 teaspoon garam masala powder
  11. Take 1 dry red chilli
  12. Prepare 1 pod green cardamom
  13. Get 2 cloves
  14. Take 1 small stick cinnamon
  15. Prepare 1 tablespoon dhaniya powder
  16. Provide 1 teaspoon jeera powder
  17. Take To taste salt and sugar
  18. Use As needed oil
  19. Provide As needed water
  20. Get 1 teaspoon sahi jeera whole
  21. Take 1 bay leaf
Steps to make Rui Macher Kalia (Rohu fish curry):
  1. At first.marinate the fish pieces with salt and turmeric powder
  2. Now heat oil in a pan and deep fry the pieces of fish and keep aside
  3. In the same oil tamper the whole jeera, bay leaf, garam msala and dry red chilli
  4. Now add the onion and ginger garlic paste and saute well till the raw smell goes away and it becomes golden brown
  5. At this stage add the tomato puree jeera dhaniya powder red chilli powder salt and turmeric powder,mix well
  6. Now add the curd mix well and add a little water
  7. Allow the curry to boil well
  8. Add the fried fish and cover it for 3 mnts
  9. Finally add chopped coriander leaves,green chillies and garam masala powder,cover again for 1 minute or so and remove from fire
  10. The fish curry is ready to serve

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