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Before you jump to Bonda Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to bonda soup recipe. You can have bonda soup using 24 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Bonda Soup:
- You need 1 Cup white Urad dal
- Provide 1/4 Cup fresh chopped coconut
- You need 1 Tsp crushed black pepper
- Use 2 tsp Curry leaves
- You need 1 Finely chopped green chilli
- Prepare 1 Tsp crushed cumin powder
- Get 1 Tbsp finely chopped ginger
- You need 2 tsp Coriander Leaves finely chopped
- Prepare For Soup
- Prepare 3/4 Cup Yellow Moong dal
- You need 1 Finely chopped tomato
- Use 2 finely chopped green chillies
- Provide 1/4 Tsp turmeric powder
- Use To taste Salt
- Take 1 Tsp oil/ghee
- Prepare For Tadka
- Take 1 Tbsp ghee
- Get 2 pinch asafoetida
- Prepare 1/2 inch finely chopped ginger
- Use 1 Tsp cumin seeds
- Take 1 Tsp mustard seeds
- Get 7-8 Curry leaves
- Get 1/2 tsp lemon juice
- Use 2 tsp coriander leaves finely chopped
Steps to make Bonda Soup:
- Take Urad dal and soak it into the water for 5-6 minutes. Now put it in the grinder, grind with little water and make thick and smooth paste (should not be use too much water). Dal paste should be thick and fluffy. Now add fresh chopped coconut, curry leaves, chopped green chilli, cumin powder (don’t use roast one), chopped ginger, chopped coriander, mix it well and whip for 2-3 minutes or batter becomes fluffy. Once fluffy, add salt & mix again.
- Take oil in a wok, heat oil at medium high flame. Wet your palm, take some dal paste in a hand and drop in to the oil as ball shape. After dropping bondas, keep the flame low. Fry them till golden brown and crisp. Once cooked increase the heat to give the colour. Now take out the badas from the oil.
- For Soup - Take yellow Moong dal, washed it and put it in to the cooker, add 1 finely chopped tomato, 2 chopped green chillies, turmeric powder, salt, 3 cup of water and 1 tsp oil/ghee and take 2-3 whistles. Once dal cooked then mashed it and make a smooth paste.
- For Tadka - Take ghee in a pan, when ghee is hot, add asafoetida, chopped ginger, cumin seeds, mustard seeds, curry leaves and sauté well. Now add cooked dal, also add 2 cups of water. Now boil it for sometime. Consistency should be like soup. When dal is starting boil then add lemon juice and some chopped coriander. Now soup is ready to serve.
- Take a bowl, put some bondas and top of the bondas put some dal soup, garnish with chopped coriander and serve it hot. Chutney is optional. Enjoy the bonda soup :)
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