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Before you jump to Steamed Rohu / Bhapa Rui recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Eating healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. A bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a struggle because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run may be much healthier with wholesome chips and crackers. Whole grains are generally better than highly processed grains present in white bread.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to steamed rohu / bhapa rui recipe. To make steamed rohu / bhapa rui you need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Steamed Rohu / Bhapa Rui:
- Provide 7 pieces - Rui/Rohu Fish
- You need To fry the Fishes -
- You need 1/2 tsp - Turmeric Powder
- Get to taste Salt
- Prepare 1 tbsp - Mustard oil
- Take To make the steamed Rui/Rohu -
- Use 2 tbsp - Black Mustard seeds
- Provide 2 tbsp - Poppy seeds
- Take 5-6 - Green chillies
- Prepare to taste Salt
- Get 1/2 tsp - Turmeric Powder
- Get 1/2 tsp - Chili powder
- You need 1 tbsp - Curd
- Get 2 tbsp - Mustard oil
- Provide 1/2 cup - Lukewarm water
Instructions to make Steamed Rohu / Bhapa Rui:
- First clean and wash fish pieces properly & pat them dry with a paper towel.Now marinate them nicely with turmeric powder and salt & keep aside for 10 minutes.Soak poppy seeds,mustard seeds,green chillies into a mixture grinder along with some salt & lukewarm water for 30 minutes.Then grind them well & make a thick mustard-poppy seeds paste.
- Now take a bowl,Pour the mustard-poppy seeds paste into it.Add salt,turmeric powder,chili powder,1/2 cup water & curd into the bowl & mix well all together.
- Heat the 1 tbsp oil on a frying pan and fry the marinated fish pieces lightly on both sides.
- Grease a stainless steel tiffin box with some mustard oil.Add fish pieces into the mustard-poppy seeds paste,coat them properly with mixture.Add one tbsp mustard oil and mix well.Now transfer the fish pieces and mustard-poppy seeds paste into the tiffin box,place 2-3 green chillies on the fish pieces.Drizzle 1 tbsp of mustard oil over the fish pieces and close the lid tightly.
- Take a wide pan,place a stand at the middle of the pan.Now place the tiffin box on the stand and then pour required water into the pan,so that the water level should cover half of the height of tiffin box. Now cover the pan with lid and steam on high heat for 5 minutes & then 15 minutes on medium heat.
- Switch off the flame and keep on stand by the box for few minutes.After that take out the box from the pan.Carefully open the lid and serve it hot with Rice.
Sandesh is a super popular Bengali sweet. We have a huge variety of Sandesh to choose from. Dipali Chakrabarti on Rui Macher Rosha (Rohu Fish Spicy Curry). Mishu Cooking Studio on Dudh Puli / Kheer Puli. In Bengali, 'bhapa' means steamed and 'doi' means yogurt/curds.
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