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Curd Fish (Doi Rui)
Curd Fish (Doi Rui)

Before you jump to Curd Fish (Doi Rui) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to curd fish (doi rui) recipe. To make curd fish (doi rui) you need 13 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Curd Fish (Doi Rui):
  1. Get Fish
  2. You need 3 piece Fish ( cut pieces from big and fresh fish will be the best)
  3. Get 1/2 cup unsweeten curd
  4. Use 2 piece green chili
  5. Get 1 tbsp ginger paste
  6. Prepare 1 piece bay leaf
  7. Take salt
  8. Get 1 tsp Coriander powder
  9. Get 1 tsp cumin powder
  10. Use 4 tbsp watermelon seeds paste
  11. Use 2 tbsp mustard oil
  12. You need 1/2 tsp cinnamon powder
  13. Provide 1/3 cup water
Steps to make Curd Fish (Doi Rui):
  1. Just mix all the ingredients (except mustard oil) in a non stick pan and then cook it for 15 minutes with lid covered and then after 3 to 4 minutes without lid covered
  2. Then pour 2 tablespoon mustard oil…and now it is ready to serve

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