Hey everyone, welcome to our recipe site, looking for the perfect Rohu Rui Fish In Orange Juice Gravy recipe? look no further! We provide you only the perfect Rohu Rui Fish In Orange Juice Gravy recipe here. We also have wide variety of recipes to try.
Before you jump to Rohu Rui Fish In Orange Juice Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by making a couple of small changes.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to rohu rui fish in orange juice gravy recipe. You can cook rohu rui fish in orange juice gravy using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Rohu Rui Fish In Orange Juice
Gravy:
- Prepare 1 kg Rohu /Rui Fish
- Provide 1/4 tsp Kalonji / Nigella Seeds
- You need 2 Dry Red chilli
- Use 1 tsp Ginger paste
- Take 1 Tomato paste
- You need 1 tsp Cumin Powder
- Take 1 tsp Coriander Powder
- Take 4-5 Green Chilli
- Use 1/2 cup Orange Juice
- Prepare 1 tsp Turmeric Powder
- Take 1/2 tsp Kashmiri Red Chilli Powder
- Take 1 tsp Garam Masala Powder
- Prepare As needed Mustard oil
- Provide to taste Salt
Steps to make Rohu Rui Fish In Orange Juice
Gravy:
- Clean the fish pieces and marinate them with the turmeric Powder & salt and keep them aside for 10 mins.
- Heat the oil in pan fry the fish pieces till golden on both sides.Transfer the fish in a plate and Keep aside.
- Add some oil in that pan then add kalonji (Nigella seeds) & dry chilli for tempering to the oil.When they starts splattering add ginger paste.Saute till raw smell goes off.
- Now add tomato paste and all dry masala powders,salt to taste,some lukewarm water and cook for 3-4 minutes.When masala cooked well and raw smell goes off fully add more water (as required) to make fish gravy.
- When water starts to boil add those fried fish pieces.Cover it and cook for 10 minutes,add salt if required.
- Open the lid and lower the flame and add the orange juice and mix it well.
- Cover the lid again and cook for another 5-6 minutes on low flame.
- Don’t cook for longer time once you add the orange juice.Open the lid and add garam masala powder and green chilli. Give a quick mix and turn off the flame.
- Remove from heat and let it rest for 5-6 minutes.Now Rui komola is ready,serve it with white rice or Pulao.
If you find this Rohu Rui Fish In Orange Juice Gravy recipe valuable please share it to your friends or family, thank you and good luck.
