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Green Peas Paratha
Green Peas Paratha

Before you jump to Green Peas Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a few small changes can positively impact everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to green peas paratha recipe. You can have green peas paratha using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Green Peas Paratha:
  1. Prepare Filling-
  2. Get 1 1/2 cups frozen green peas, ground to a paste
  3. You need 1 tbsp. oil
  4. Prepare 1/2 tsp. cumin seeds
  5. Use pinch pf asafoetida
  6. You need 1 tsp. ginger-garlic paste
  7. Provide 1 tsp. green chilies paste
  8. Prepare to taste salt
  9. Use 1/4 tsp. turmeric powder
  10. Use 1 tsp. garam masala powder
  11. Provide 1 tsp. kasoori methi (dry fenugreek leaves), crushed
  12. Take Dough-
  13. Use 1& 1/2 cups atta (whole wheat flour)
  14. You need 1 tbsp. oil
  15. Provide pinch salt
  16. Get oil to shallow fry
Steps to make Green Peas Paratha:
  1. For the Filling - Heat oil in a non-stick pan and temper with cumin seeds and asafoetida. Saute for a few seconds and then add the ginger-garlic and green chilli paste. Saute for a minute on medium. flame. Then add the green peas paste and all the dry spices. Saute till dry. Keep aside to cool.
  2. For the Dough - Knead together the atta, salt, oil with required quantity of water. Set aside for 15-20 minutes. Divide the dough into equal portions. Roll out each into a small puri and stuff a tbsp. of the filling in it.
  3. Close all edges and roll out into a circle / chapatti by dusting some flour. Roll the rest of the dough along with the filling in a similar manner.
  4. Heat a tawa / griddle and fry one paratha at a time with a tsp. of oil till brown on both sides. Fry the rest of the parathas in the same manner.
  5. Serve hot with yoghurt and pickle.

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