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Before you jump to Stuffed Onion Paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stuffed onion paratha recipe. To make stuffed onion paratha you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Stuffed Onion Paratha:
- Prepare 1 1/4 cup atta (whole wheat flour)
- Take to taste salt
- Take 1 tbsp. oil to knead
- You need as needed oil to shallow fry
- Get Stuffing-
- Provide 3 onion, finely chopped
- Get to taste salt
- You need handful coriander leaves, finely chopped
- Prepare 2 green chilies, finely chopped
- Use 1/2 tsp. red chilli powder or to taste
- You need 1/4 tsp. turmeric powder
- You need 1/2 tsp. garam masala powder
- Use 1 tsp. coriander-cumin powder
- Prepare 1 tbsp. lime juice
Instructions to make Stuffed Onion Paratha:
- In a bowl mix together onion and salt. Keep aside for 10-15 minutes. Then squeeze out the water. Knead a soft dough with the atta, salt, oil and required quantity of water. Keep aside for 20-25 minutes.
- Mix the squeezed out onion along with all the other ingredients under stuffing and knead into a dough. Divide the dough into 4 equal portions too.
- Roll out each portion into small circles like poori by dusting some flour. Take each poori and spread one portion of the onion stuffing. Cover with another rolled out poori.
- Roll out further with the help of some more flour into a bigger circle just like chapatti. Do the same with the rest of the dough and stuffing.
- Heat 1 tbsp. oil and shallow fry the parathas one at a time on both sides till light brown in colour. Enjoy with yoghurt, butter or your favourite pickle.
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