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Treats that provide You Vitality.
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Certain foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
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We hope you got benefit from reading it, now let’s go back to curry flavored stir-fried prawn and cauliflower recipe. To make curry flavored stir-fried prawn and cauliflower you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Curry Flavored Stir-fried Prawn and Cauliflower:
- Provide 1 head Cauliflower (or broccoli)
- Get 20 Prawns (Whiteleg shrimp)
- Provide 1 tbsp + 2 tablespoons Katakuriko + water
- Take 1 pinch Salt (to pre-season)
- Provide 1 Pepper
- Prepare 1 Flour
- You need 1 tbsp Vegetable oil
- Take 1 tsp ＊Curry powder
- Prepare 1 tsp ＊Sake
- Provide 1 tsp ＊Soy sauce
- Get 1/2 tsp ＊Grated garlic
- You need 1/2 ＊Soup stock cube (crushed)
- Provide 1 tbsp Parmesan cheese
- Get 1 Parmesan cheese for serving
Instructions to make Curry Flavored Stir-fried Prawn and Cauliflower:
- Chop cauliflower into bite size pieces and boil for 2 minutes. Drain and set aside. It is better to not cut the pieces too big - smaller pieces allow a better coating of sauce.
- Combine the ingredients that are marked with ＊. Peel prawns, but leave their tails on. Make a shallow cut in the back of each prawn and devein.
- Combine the katakuriko and water in a bowl and wash prawns with the mixture. Then rinse under running water and pat dry well.
- Sprinkle salt and pepper on the prawns and coat with flour using a tea strainer.
- Heat vegetable oil in a pan over medium heat. Cook the prawns, and once they change colour, add the cauliflower. Stir fry for 1 minute.
- Pour ＊ sauce and mix for 30 seconds. Turn off the heat, add the Parmesan cheese to taste and serve.
Easy vegetarian Cauliflower Curry with lots of anti-inflammatory Turmeric! Stir in the cooked cauliflower and potatoes. Packed full of protein and wonderful spices, it Shell and devein prawns. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured.
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