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Before you jump to Cauliflower and split chick peas curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got benefit from reading it, now let’s go back to cauliflower and split chick peas curry recipe. To make cauliflower and split chick peas curry you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cauliflower and split chick peas curry:
- You need 1 bowl split chickpeas soaked
- Take 1 medium size cauliflower
- Take 1/2 can chopped tomatoes
- Prepare 1 teaspoon red chilli powder
- Take 1/2 teaspoon turmeric powder
- You need to taste Salt
- You need 1 teaspoon sugar
- Use 1/2 teaspoon garam masala
- You need 1 teaspoon garlic paste
- Provide 1 teaspoon ginger paste
- Take 1 tablespoon chopped coriander
Steps to make Cauliflower and split chick peas curry:
- Wash the soaked split chick peas and cauliflower.
- In a pressure cooker add 1 tablespoon oil, 1/2 teaspoon cumin seeds and mustard seed. Once it starts to flutter add chopped tomatoes, garlic ginger paste and stir. Add turmeric, chilli powder, garam masala, salt and sugar and let it cook for a minute. Add 1 cup of water, coriander and add split gram peas and cauliflower to it. Mix well.
- Pressure cook until 3 whistles. Let it cool before opening the pressure. Your curry is ready to serve with naan or rice.
Cauliflower is used readily in Indian food - the secret is not to overcook it. Wheat free and veggie friendly, this meal is great to make ahead and freeze for when you need it. I whipped up this curry a few weeks ago because quite frankly, you guys love all my curry meals and cauliflower is trendy as hell. Often vegetarian, cauliflower curry can be a healthy and delicious meal when eaten over rice. Start with a potato or chickpea coconut base for a simple Curry is a traditional Indian dish served in hundreds of different ways.
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