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Puffed rice ball/ pori urundai
Puffed rice ball/ pori urundai

Before you jump to Puffed rice ball/ pori urundai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few small changes.

The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to puffed rice ball/ pori urundai recipe. You can cook puffed rice ball/ pori urundai using 2 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Puffed rice ball/ pori urundai:
  1. Prepare 4 cups Puffed rice , cleaned sifted 1/2 cup Jaggery
  2. Provide 1/4 cup water
Steps to make Puffed rice ball/ pori urundai:
  1. To begin with Heat a heavy bottom pan on medium heat. Slightly warm the puffed rice and keep it separately. Add jaggery and water to the pan and bring them to a boil, continuing to do so until the jaggery melts completely. - Once it is done, use a strainer to remove any coarse particles from the jaggery.
  2. Next, pour the strained jaggery back into the pan and heat it on medium heat, bringing it to a boil. - Once the jaggery is thickened. To check the consistency, add a drop of jaggery mixture in a little water you will get a ball texture. Now you can add the puffed rice
  3. Turn off the heat when done, and set aside for a few minutes to cool.  - Take a small portion of the mixture between oiled hands and shape it into a medium balls. Do this as soon as possible because the mixture will take it's shape and firm up when it cools down completely.
  4. Finally, allow the Pori Urundai to dry a bit till it comes down to room temperature. Store the Pori Urundai or the Puffed Rice Balls in an airtight container.

Like this Indian sweet called Pori Urundai. Loosely translated, it means Puffed Rice Balls. I made sweetened puffed rice about a size of small lemon/lime. You have to do it immediately once it gets cold; it is difficult to make the balls. ( Instead ghee you can use rice flour to dust both hands, to prevent sticking balls to hand while shaping). Pori Urundai means Puffed Rice Balls.

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