Hey everyone, welcome to our recipe page, if you're looking for Fiber-Rich Keema Curry recipe, look no further! We provide you only the perfect Fiber-Rich Keema Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Fiber-Rich Keema Curry recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Healthy and balanced eating helps bring about a feeling of well being. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a role in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
Yogurt is often a snack many people take for granted. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt would make a wonderful snack, however. It is a protein-rich supply of nutritious minerals and vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to make it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to delight in a flavorful snack without too much sugar.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to fiber-rich keema curry recipe. You can cook fiber-rich keema curry using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Fiber-Rich Keema Curry:
- Get 100 grams Ground mixed meat (80% beef: 20% pork)
- Use 100 grams Onions
- You need 50 grams Carrot
- You need 100 grams Cabbage
- Use 1/2 clove Garlic
- Provide 1/2 piece Ginger
- Provide 1/2 Banana
- You need 1/4 Apple
- Take 25 grams Mixed raisins
- Provide 1 tsp Curry powder
- Prepare 4 cubes Curry Roux: House Java Curry (Medium)
- Prepare 500 ml Water
- Prepare 1 tbsp Vegetable oil
- Take 1 tsp Usukuchi soy sauce
- Use 4 plates Hot cooked rice
- Use 1 Plain yogurt
- Prepare 1 Fresh parsley
- Use 1 if you have some Cherry tomatoes
Steps to make Fiber-Rich Keema Curry:
- I used medium spicy Java Curry.
- Finely chop the garlic, ginger, onions, carrots, and cabbage. Grate the apple with the skin intact, finely chop the banana, and combine the two.
- Add garlic and ginger to a preheated pan coated in vegetable oil and sauté well until aromatic; add onions, reduce to low heat, and sauté until golden. Add carrots and cabbage, add ground mixed meat once it wilts, and sauté more. Sprinkle curry powder and mix thoroughly.
- Add water, bring to a boil and skim out the scum. Sdd banana, apple, and raisins, and boil over low heat for about 15 minutes over low medium heat.
- Turn off the heat momentarily, dissolve the curry roux in the pot, turn the heat back on and boil for 5 minutes until it thickens. Adjust the flavor by adding light soy sauce. You can also use regular soy sauce. It really brings out the flavor.
- On a plate with rice, top with the curry, sprinkle parsley, garnish with mini tomatoes, and it's done.
Keema curry is a traditional, spiced curry that blends flavours of cumin, cassia, cardamom and coriander to create a dish full of flavour and aroma. Often served with pitta breads, pilau rice or homemade bombay potatoes, which are easy to make yourself. For a complete one pot recipe. Keema curry tastes as good as keema paratha and keema balls. I have also added very few methi/fenugreek leaves into the recipe and it is totally optional but I suggest few leaves to be added to get a very yummy flavor from those fresh leaves.
If you find this Fiber-Rich Keema Curry recipe useful please share it to your close friends or family, thank you and good luck.


