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Before you jump to Keema Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to keema paratha recipe. You can cook keema paratha using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Keema Paratha:
- Provide Stuffing
- Take 400 gms chicken mince, washed well and drained
- Get 2 tbsp oil
- Prepare 1/2 tsp cumin seeds
- Provide 1 onion, chopped
- You need 1 tsp ginger-garlic paste
- Take to taste salt
- Use 1/2 tsp turmeric powder
- Take 1/2 tsp red chilli powder
- You need 1/2 tsp garam masala powder
- Use 1/2 tsp roasted cumin powder
- You need 1/2 tsp roasted coriander powder
- Take 1/2 tsp amchur powder (dry mango powder)
- Prepare 1/2 cup mint leaves, chopped
- Take Paratha
- Take 1 cup atta (whole wheat flour)
- Use to taste salt
- Use 1 tbsp. oil
- Take as needed water
- Provide as needed oil to shallow fry
Instructions to make Keema Paratha:
- Stuffing - Heat oil in a pan and temper with cumin seeds. Allow it to crackle and then add the onions. Saute till light brown. Add the ginger-garlic paste and saute for a few seconds.
- Then add the keema, salt to taste, turmeric powder, red chilli powder, roasted coriander powder, roasted cumin powder and garam masala powder.
- Fry on a low flame till all the moisture is evaporated. Now add the chopped mint leaves and amchur powder and continue to saute for a minute or two. Keep aside to cool.
- Dough - Knead a stiff dough with the atta, salt, 1 tbsp. oil and required quantity of water. Keep aside for 25-30 minutes.
- Paratha - Divide into 8 equal portions. Roll out each portion of the dough into small circles, just like a poori with the help of some dough.
- Take one poori and spread 2-3 tbsp. of the keema mix and place another poori over it. Press to seal all edges. Roll out into a bigger circle by dusting some flour. Make impressions along the edges with a fork.
- Make similar keema paraths in the same method. Heat a tawa / griddle and shallow fry the parathas, one at a time till light golden in colour on both sides by drizzling a tbsp. of oil.
- Shallow fry the rest of the rolled out parathas and serve them hot with some yoghurt, butter or pickle.
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