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Before you jump to Pudina Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
One way to approach this to begin seeing some results is to understand that you do not have to change everything instantly or that you should entirely do away with certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pudina paratha recipe. You can cook pudina paratha using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Pudina Paratha:
- Take 1 cup whole wheat flour
- Prepare 1/4 tsp. salt
- Use 1/4 tsp. turmeric powder
- Get 1/2 tsp. ajwain (carom seeds)
- You need 1/4 tsp. asafoetida
- Take 1/2 tsp. roasted coriander powder
- Prepare 1/2 tsp. roasred cumin powder
- Use 1/2 tsp. garam masala powder
- You need 1 tbsp. oil
- You need 2 tbsp. yoghurt
- Provide 1 cup + 1/2 cup mint leaves, chopped & loosely packed
- Take 1-2 green chilies, chopped
- Get 1 tsp. ginger, grated
- Take oil to shallow fry
Steps to make Pudina Paratha:
- In a bowl, combine whole wheat flour, green chilies, ginger, 1 tbsp. oil, 1 cup mint leaves & all the dry spices. Knead into a soft dough with required quantity of water.
- Apply some oil and let it rest for 15-20 minutes.
- Divide into equal portions. Roll out each portion into a circle by dusting some flour. Smear some oil over it & sprinkle some chopped mint leaves and flour.
- Fold into a semi circle & again smear with some oil, followed by a sprinkle of mint leaves and flour. Then Fold into a triangle.
- Roll out by dusting some flour. Do the same with rest of the dough in the same way and keep aside.
- Heat a tawa & shallow fry the parathas one at a time by smearing some oil. Fry on both sides till light golden brown.
- Serve them hot with any side dish, yoghurt, butter or just pickle.
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