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Before you jump to Hara Bhara keema Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of small changes.
You can get results without having to remove foods from your diet or make considerable changes immediately. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to hara bhara keema patties recipe. To make hara bhara keema patties you only need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Hara Bhara keema Patties:
- Provide 18-20 Puff Pastry Sheets readymade
- Provide 400 gm Mutton Mince
- Provide 1 tsp Garlic mince
- Prepare 1 Onion finely chopped
- Provide 1 cup Cabbage shredded
- Get 1 cup Spring Onions
- Provide 2-3 Green Chillies finely chopped
- Prepare 1/2 cup Green Peas boiled
- Take 1 tsp Salt or to taste
- Get 1 tsp Black Pepper powder
- Provide 1 tsp Cumin powder
- Take 2 tbsp Oil
- Prepare 1 small bunch Coriander Leaves finely chopped
- Provide 1 Egg beaten
- Prepare 1-2 tbsp Black Seeds or Kalonji
Instructions to make Hara Bhara keema Patties:
- In a pan, heat oil and saute some garlic at first. Followed by sliced onion. Next, add the mince and saute it for 3 to 4 minutes on a low heat.
- Now add the chopped veggies. Stir fry them on a low to medium flame by stirring occasionally. Add the rest of the spices too.
- Do not cook much. It should be stir fried and take care that it should not be mushy. The veggies should retain the crunch. Sprinkle garam masala on top and garnish with chopped coriander. Squeeze some lemon juice too.
- Allow to cool down a bit and then fill a tablespoon of this mix in the centre of the pastry sheet squares and close it shaping like a triangle. Press the edges firmly and using a fork give it a nice design on them.
- Give them all an egg wash and sprinkle some black seeds on top. Bake in a preheated fan assisted oven on the last rack on 180° for about 25 minutes. Serve hot with garlic sauce or ketchup.
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