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Before you jump to Stuffed Rice Paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making some minor changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stuffed rice paratha recipe. You can have stuffed rice paratha using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Stuffed Rice Paratha:
- You need Stuffing
- Use 1 cup leftover cooked rice
- You need 1 tsp flax seed
- Get 1/2 cup spinach shredded
- Use 1 tsp. ginger grated
- Get 1-2 fresh red / green chilies chopped
- Use to taste salt
- Get 1/4 tsp turmeric powder
- Prepare 1/2 tsp chaat masala
- Use 1/2 tsp cumin powder
- Take 1/2 tsp coriander powder
- Use 1/2 tsp garam masala powder
- You need Paratha
- You need 1 1/2 Cup whole wheat flour (atta)
- Get pinch salt
- You need pinch red chilli flakes
- Provide as needed oil to shallow fry
Steps to make Stuffed Rice Paratha:
- Stuffing - In a bowl, combine all the mentioned ingredients and divide into 3 equal portions. keep aside.
- Paratha - In a mixing bowl, mix together flour, salt to taste and chilli flakes. Add required quantity of water, little at a time and knead into a dough. Cover with a wet cloth and keep aside for 10-15 minutes.
- Divide the dough into 6 equal portions. Roll out each into a small disc, just like a poori, by dusting some flour.
- Take a poori and spread required portion of the onion stuffing.
- Cover with another poori & roll out into a paratha. Make impressions along the edges with a fork. Make similar parathas in the same manner.
- Heat a tawa / griddle & shallow fry the parathas, one at a time by drizzling some oil. Cook on both sides till golden brown in colour.
- Serve along with chutney, yoghurt, pickles or just plain butter.
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