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Before you jump to Chicken Keema stuffed in Cabbage Parcels recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
One way to approach this to begin seeing some results is to realize that you do not have to change everything instantly or that you should altogether eliminate certain foods from your diet. Even more crucial than entirely altering your diet is simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken keema stuffed in cabbage parcels recipe. You can have chicken keema stuffed in cabbage parcels using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Keema stuffed in Cabbage Parcels:
- Take THE STUFFING:-
- Provide 250-300 g fine chicken keema
- Use 2 large onions
- Prepare 10-12 garlic cloves
- Prepare 1 inch ginger
- Use 100 g spring onions
- Provide Assorted vegetables- Carrots, Bell Peppers, Capsicum, Brocolli
- Use Celery(if available)
- You need leaves Coriander
- Provide leaves Mint
- You need Lime juice
- Get Soy Sauce(light)
- Get Hot Red Chilli sauce
- Prepare Sweet Garlic sauce
- Prepare THE WRAPPING:-
- You need Whole Cabbage leaves(preferably Chinese Cabbage)
Steps to make Chicken Keema stuffed in Cabbage Parcels:
- Wash and Marinate the chicken the chicken with salt and lime juice for 1 hour.
- Meanwhile prepare the rest of the components of the stuffing. Finely chop the onions, ginger and garlic; cut the carrots, bell peppers and capsicum into brunoise; cut the brocolli into tiny florets.
- Sauté the vegetables lightly in butter(you can skip this step if want to further reduce the calories).
- Add them to the marinated chicken and mix well. Add the above mentioned sauces, and add spices like black/white pepper and anything else that might suite your palate.
- Soak each cabbage leave in boiling water till it becomes soft.
- Place the stuffing in the cabbage leaves. Place appropriate portions of stuffing such that it does not rupture during the cooking process.
- Steam the parcels for 20-25 mins.
- Garnish with chopped spring onions and a dash of sweet garlic sauce, and serve freshly steamed.
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