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Before you jump to Bengali Pulao recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
Ingesting healthy foods tends to make all the difference in how we feel. If we eat more healthy meals and less of the bad ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snacks can be a difficult task because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?
When looking for a convenient wholesome snack, make sure you remember about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a fantastic snack, nonetheless. It is a protein-rich source of nutritious minerals and vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to create it. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a delicious snack.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to bengali pulao recipe. To cook bengali pulao you need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Bengali Pulao:
- Get 300 g Basmati Rice Fine ~ / 3 cups
- Prepare 5 tbsps Ghee
- Take 50 g Cashew Nut
- Provide 25 g Raisin (Kishmish)
- Use 1 pc Bay Leaf
- Prepare 2 - 3 pc Cardamom
- Use 2 Cinnamon medium sticks
- Take 4 pc Clove
- Use to taste Salt
- You need 2 tsps Sugar
- Use Garam Masala
- Take 1 cup Peas
Steps to make Bengali Pulao:
- Thoroughly wash and clean the rice and let it soak in water for 15 min.
- Spread the rice on a flat surface lined with tissue paper to drain excess water.
- Add 2 tsp of sugar, 1/2tsp of garam masala, 2 tbsp Ghee and salt to taste to the rice and mix well.
- Heat a pan and add 3tbsp of Ghee.
- Add Bay Leaf, Cardamom, Cinnamon and Cloves to the heated Ghee and stir till the aroma starts coming.
- Add cashew nuts, raisins and peas and roast till the cashews are golden brown.
- Add the rice to the pan and roast it while mixing thoroughly.
- Fry the rice for 2-3min in medium flame.
- Transfer the contents to a rice cooker/pressure cooker and add 6 cups of water (double the no. of cups of rice).
- Cook till rice is done and serve hot.
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